Welcome.
Taking the step to seek counselling can feel daunting, especially if you are unsure about what sort of help you need.
Talking things through in a safe and confidential space with a trained outsider can be life-changing. It can transform your thought patterns, make your feelings clearer and support you through difficult periods in your life when things may feel too much to manage on your own.
I am an experienced counsellor and I work with clients in whatever way suits them best.
Therapy options with me.
I am a registered psychotherapist working with individuals and couples. I offer face-to-face therapy sessions and also work with clients on the telephone or online.
I am based in West Sussex, close to the city of Chichester and the towns of Midhurst and Petersfield.
For those who prefer being outdoors or perhaps find traditional face-to-face therapy anxiety provoking, I also offer walking therapy in the South Downs National Park. Being in nature releases endorphins and, combined with the act of walking, talking therapy can really help with processing your thoughts and feelings.
If you would like to know more, I offer an initial telephone consultation where we can talk about what you feel you would like support with and arrange future sessions.
We work together.
Talking therapy can help free us from old patterns that have held us back, allowing us to move on to live more fully.
Perhaps there is something specific you would like to explore further to gain more clarity or feel there is something deeper and harder to understand. I work relationally, which means offering a safe space in which you feel comfortable to share. We can think about your current and past experiences and how they are impacting your life and relationships in the present.
Whatever your needs, we can decide together what you feel will benefit you. My main aim is to help you on your path to self-discovery.
A little about me.
I’m an experienced psychotherapist and counsellor and a registered member of The British Association of Counsellors & Psychotherapists (BACP).
I work with adults experiencing a broad range of issues including anxiety, depression, bereavement, abuse, relationship issues, anger management, childhood trauma, family dynamics, eating disorders, racial discrimination, separation and divorce, identity issues, infertility, self-esteem, self-harm, sexuality, and substance dependency.
In accordance with the BACP guidelines, I support my work with regular supervision and undertake ongoing training. I also adhere to the BACP ethical code and comply with GDPR legislation.
Most importantly I offer people the opportunity to experience a safe, confidential and non-judgmental environment to explore things that may feel hard to navigate alone.
Get in touch.
You can complete the form below or send me an email and I will respond as soon as I can.
If you feel at immediate risk of harm to yourself or others, please keep yourself safe until you can get the help you need. I work with clients during our weekly sessions and I therefore recommend that you see your GP as soon as you can, but if it is outside GP hours you could contact Samaritans (116 123), NHS Direct 111 or Sussex Mental Health Line (0800 0309 500).